What your child eats at breakfast can make or break his or her day at school...
15 Quick & Simple School Day Breakfast Ideas for Kids with ADHD
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What you'll get:
- save time in the morning
- make sure your family have a great start
- a calm and well-fed child in school, who's ready to learn and interact...
What your child eat for breakfast can have a huge impact on his or her concentration, mood and energy level at school.
Eating a breakfast of highly processed and refined carbohydrates, such as sugar-sweetened cereals or breakfast bars leaves the body feeling hungry soon after eating and the brain not able to focus and control emotions.
On the other hand, a balanced breakfast rich in protein, healthy carbs, and healthy fats will balance your child's energy, mood and concentration so he or she can have a good day at school every day.
The goal is to eat nutritious foods that support catch-up brain growth/development, heal the leaky gut and reduce inflammation .
No need rush. Try to eat breakfast within two hours of waking up.